Organic Chitra Rajma – A Complete Guide
Chitra Rajma
is a special type of kidney bean
that has a beautiful cream color with brown spots, just like a painting –
that’s why it’s called “Chitra”,
meaning picture or design. When grown organically, without chemicals or
pesticides, it becomes even healthier and tastier. Organic
Chitra Rajma is packed with nutrients and cooks soft, making it perfect
for delicious curries.
This article
will guide you all about Chitra Rajma like its types and health benefits.
Types of Rajma
There are different
varieties of Rajma that we have given below:
·
Chitra
Rajma – It has light-colored with speckles, soft texture.
·
Red
Rajma – It has dark red color and slightly firm.
·
Jammu
Rajma – Small, flavorful beans grown in Jammu region.
·
Kashmiri
Rajma – Very soft and aromatic when cooked.
Rajma Health Benefits
Rajma is not
just tasty, it is also has many health benefits. Some of the most popular
health benefits are given below, please check.
·
Rajma
is rich in protein, which helps build muscles.
·
Rajma
has rich amount of fiber, which keeps your stomach healthy.
·
Full
of iron, which helps make blood strong.
·
Low
in fat, making it good for the heart.
Organic Rajma
Himalaya
Organic India (HOI) produces only organic Rajma. Organic Rajma is grown
naturally without using harmful chemicals. This makes it safer to eat, better
for farmers, and good for the environment. It also tastes fresher and cooks
faster. There are three types of organic Rajma in HOI which are;
·
Organic
Chitra Rajma
·
Organic
Harshil Rajma
·
Organic
Red Small Ramgarh Rajma
Chitra Rajma vs Red Rajma
Here, we
give some difference between Chitra and Red Rajma, please check.
·
Chitra
Rajma is light-colored, cooks quickly, and has a creamy taste.
·
Red
Rajma is dark red, takes a little longer to cook, and has a stronger flavor.
Both are
healthy, but Chitra Rajma is softer
and easier to digest.
From Where You Can Purchase Himalaya Organic India Organic Rajma?
Himalaya
Organic India is the best
organic food store where you can get different kinds of organic food products. You
can buy Himalaya Organic India Rajma
from:
·
Organic
food stores in the city
·
Supermarkets
that sell healthy food
·
Online
platforms like Amazon, Flipkart, or Himalaya
Organic India own website
Best Rajma Recipe
The best and
most loved dish made from Rajma is Rajma
Curry with Rice locally named as Rajma
Chawal. It’s soft, spicy, and full of flavor.
Rajma Beans
Rajma beans
are kidney-shaped legumes that need to be soaked and cooked before eating. They
are never eaten raw because raw beans can upset your stomach.
How to Make Rajma?
Want to make
Rajma at your home? Check step-by-step process on how to make Rajma at home
with taste.
·
Wash
and soak Rajma beans in water for 8–10 hours or overnight.
·
Drain
the water and add fresh water.
·
Take
a pressure cooker and put Rajma on it until soft.
·
Prepare
a masala with onion, tomato, ginger, garlic, and spices.
·
Add
cooked Rajma to the masala and it’s ready to serve with roti and rice.
How Many Whistles for Rajma?
Rajma
usually takes 4 to 6 whistles in a pressure cooker on medium flame. If you have
soaked it well, it will cook faster.
How Much Protein in Rajma?
Rajma is a
powerhouse of protein! 100 grams of cooked Rajma has around 8–9 grams of
protein, which makes it great for growing children, athletes, and vegetarians.
How to Make Rajma Curry?
Here, we
give a recipe of making Rajma curry, please check.
·
Heat
oil, add cumin seeds, onion, ginger, and garlic according to your need.
·
Add
chopped tomatoes, turmeric, chili powder, coriander powder, and salt as per
your taste.
·
Cook
until masala is ready.
·
Add
boiled Rajma along with some water.
·
Simmer
for 10–15 minutes until thick.
·
Serve
hot Rajma with rice.
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